About

TRAINING Day

The single most important thing humans can do for their health is exercise regularly. Our training day class is approximately 55 minutes of high intensity, total body workout, which will  also have a barbell movement to it. We add a teamwork element to the class as much as possible, along with our staple calisthenics workout with cadence. Movements incorporated in class are sprints on our turf, jumps, pushing and pulling sleds and TRX. There are also dumb bells, kettle bells and battle ropes along with many other accessory items that we may incorporate into a circuit.

 
For the Month of Sept
Monday – Bench Press
Tuesday – Squats
Wednesday –  Pull-ups
Thursday –  Over head Press
Friday – Deadlift
 
 

 

CLASS SCHEDULE

STRENGTH DEVELOPLMENT

Our strength class is designed to help develop your strength foundation which will help prevent injuries and improve performance. The class is limited to 8 people so we focus on form and technique first, then we help you build strength. We utilize dumbbells, barbells and squat racks in this class. Classes are specific to lifting weights therefore cardio is very limited. This class is for anyone that wants to improve overall strength and fitness, from beginners to advanced.

CLASS SCHEDULE

MOBILITY

Our Mobility Class is for everyone. This class is designed to release joint restrictions and increase your range of motion.  The Mobility class technique focuses on including Isometric & PNF stretching, joint mobility, and more without injury or stress to the body. Participants learn how to connect their unique anatomy and biomechanics to improve range of motion, skill, and function.

Experience huge progress without risking injury– clients leave class feeling lengthened with more range of motion.

CLASS SCHEDULE

PERSONAL TRAINING

For those that would prefer one on one specialized training.  We offer result driven customized one on one training with the best in the industry.  Our training team comes from a varied background of athletic competition, training and coaching.  Our team combines years of practical experience and the latest in sports science research to help you reach your goals.

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meet our team

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