For those hungry to take their fitness to the next level.


Located in the heart of Midtown Manhattan, The Training Lab (TTL) stands as a cutting-edge strength and conditioning gym, renowned as the best new gym in America by Men’s Fitness. Within our state-of-the-art facility, our highly skilled TTL Instructors are dedicated to providing an unparalleled workout experience. Our comprehensive program is designed to challenge your limits, both physically and mentally.

At TTL, we firmly believe that fitness should be exciting and transformative. Our passionate instructors craft dynamic classes that blend intensity and enjoyment, empowering athletes to surpass their goals in every aspect of fitness. From beginners taking their first steps towards athleticism to seasoned fitness enthusiasts pushing their boundaries, TTL’s vibrant community embraces individuals of all backgrounds and abilities.

Yet, amidst this welcoming atmosphere, we hold just one simple expectation from you: EFFORT. We invite you to bring your unwavering determination and commitment to each workout session. By wholeheartedly investing yourself in our program, you will unlock your true potential and achieve remarkable results.

Join us at The Training Lab and experience the unparalleled synergy of cutting-edge facilities, expert instruction, and a community that will inspire and support you every step of the way. Your fitness journey awaits—embrace the challenge and witness the transformative power of your own effort.