At the Lab we train hard and train smart. We focus on mechanics, consistency and intensity. Fitness in our perspective is the ability to perform a task. Whether that’s to run a half marathon, complete a triathlon, simply lose weight or just be a better version of yourself. Our program we will give you a foundation that enables you to reach all your goals.
You are what you repeatedly do. You are not what you do occasionally.
We challenge you to be consistent.
Monday – Bench Press
Tuesday – Squats
Wednesday – Pull-ups
Thursday – Over head Press
Friday – Deadlift
Our Mobility Class is for everyone. This class is designed to release joint restrictions and increase your range of motion. The Mobility class technique focuses on including Isometric & PNF stretching, joint mobility, and more without injury or stress to the body. Participants learn how to connect their unique anatomy and biomechanics to improve range of motion, skill, and function.