LIFESTYLE.
At the Lab we train hard and train smart. We focus on mechanics, consistency and intensity. Fitness in our perspective is the ability to perform a task. Whether that’s to run a half marathon, complete a triathlon, simply lose weight or just be a better version of yourself. Our program we will give you a foundation that enables you to reach all your goals.
You are what you repeatedly do. You are not what you do occasionally.
We challenge you to be consistent.
ABOUT
TRAINING DAY
Mar 2nd- Mar 30th
Monday – Squats
Tuesday – Pulls ups (back)
Wednesday – Over Head Press
Thursday – Deadlift
Friday – Bench Press
STRENGTH DEVELOPLMENT
Yoga
Our power vinyasa flow classes are inspired by Kylie Brunngraber, a profound teacher who has found the balance between effort, awareness and breath. The emphasis is on you.
Power Vinyasa classes are vigorous, yet accessible. They utilize fluid transitions from pose to pose, seamlessly linking body, breath, and movement.