At the Lab we train hard and train smart. We focus on mechanics, consistency and intensity. Fitness in our perspective is the ability to perform a task. Whether that’s to run a half marathon, complete a triathlon, simply lose weight or just be a better version of yourself. Our program we will give you a foundation that enables you to reach all your goals.
You are what you repeatedly do. You are not what you do occasionally.
We challenge you to be consistent.
Monday – Pull-ups
Tuesday – Over head Press