The single most important thing humans can do for their health is exercise regularly. Our training day class is approximately 55 minutes of high intensity, total body workout, which will also have a barbell movement to it. We add a teamwork element to the class as much as possible, along with our staple calisthenics workout with cadence. Movements incorporated in class are sprints on our turf, jumps, pushing and pulling sleds and TRX. There are also dumb bells, kettle bells and battle ropes along with many other accessory items that we may incorporate into a circuit.