WHAT WE DO AND HOW WE DO IT
ABOUT
TRAINING DAY
The single most important thing a human can do for their health is exercise regularly. Our training day class is approximately 55 minutes of high intensity, total body workout, which will have also have a barbell movement to it. We add a teamwork element to the class as much as possible, along with our staple calisthenics workout with cadence. Some things we do in class are sprints on our turf, jumps, pushing and pulling sleds and TRX. There are also dumb bells, kettle bells and battle ropes along with many other accessory items that we may incorporate into a circuit.
STRENGTH CLASS
TRX/AB CLASS
YOGA
Our power vinyasa flow classes are inspired by Kylie Brunngraber, a profound teacher who has found the balance between effort, awareness and breath. The emphasis is on you, not on any particular teacher.
Power Vinyasa classes are vigorous, yet accessible. They utilize fluid transitions from pose to pose, seamlessly linking body, breath, and movement.