WHAT WE DO AND HOW WE DO IT

ABOUT

CALISTHENICS TRAINING DAY

The single most important thing a human can do for their health is exercise regularly. Our training day class is approximately 55 minutes of high intensity, total body workout, which will have also have a barbell movement to it. We add a teamwork element to the class as much as possible, along with our staple calisthenics workout with cadence. Some things we do in class are sprints on our turf, jumps, pushing and pulling sleds and TRX. There are also dumb bells, kettle bells and battle ropes along with many other accessory items that we may incorporate into a circuit.
Movement of the Day ( Oct 4th – Nov 1st) 
Monday -Overhead press/ shoulders  
Tuesday – Deadlifts
Wednesday – Bench
Thursday- Squats 
Friday- Pull ups/back
Sat/Sun – Full- Body 
Our body focus rotates every 4 weeks