WHAT WE DO AND HOW WE DO IT

ABOUT

CALISTHENICS TRAINING DAY

The single most important thing a human can do for their health is exercise regularly. Our training day class is approximately 55 minutes of high intensity, total body workout, which will have also have a barbell movement to it. We add a teamwork element to the class as much as possible, along with our staple calisthenics workout with cadence. Some things we do in class are sprints on our turf, jumps, pushing and pulling sleds and TRX. There are also dumb bells, kettle bells and battle ropes along with many other accessory items that we may incorporate into a circuit.
May 17th – June 11th  
Monday – Over Head Press
Tuesday – Deadlift
Wednesday – Bench Press
Thursday – Squats 
Friday – Pulls ups (back)Squats 

The Indoor workout pod

Each person will have their own “POD” with Squat rack, bench, barbells, weight plates, dumbbells, TRX, etc. to eliminate sharing. All equipment is thoroughly clean after each use and everyone is required to wear masks at all times during the 45min workout.