Recovery Lounge – Real Recovery Without the Hype

At The Training Lab, we keep things simple, effective, and focused on results. Our Recovery Lounge gives you all the tools you need to reset and recharge—without the unnecessary production or hype that’s common in NYC recovery spots. Whether you’re looking to enhance performance, reduce soreness, or simply relax, we’ve got you covered.

Here’s what we offer:

• Cold Plunges (2): Immerse yourself in one of our two cold plunges to experience the benefits of cold therapy, including reduced inflammation, faster muscle recovery, and a boost in mental clarity.
• Sauna: Detox, relax, and improve circulation in our spacious sauna. With the right breathing and heat exposure, you’ll feel rejuvenated and ready for your next challenge.
• Normatec Compression Equipment: Take your recovery to the next level with our Normatec compression sleeves. Whether it’s your legs, hips, or arms, these devices help enhance circulation and accelerate muscle repair.
• Contrast Therapy Class: Experience the power of guided contrast therapy—cycling between cold plunges and sauna sessions while practicing mindful breathing techniques to maximize recovery and improve resilience.
• Workspace Area: Need to catch up on work or just unwind post-session? Our dedicated workspace area is perfect for staying productive while you recover.

Our goal is simple: to provide a recovery experience that works without the bells and whistles. Whether you’re an elite athlete or just starting out, our Recovery Lounge is designed to give you everything you need for optimal recovery in a calm, no-nonsense environment. Plus, with Unlimited Plus Membership, you’ll have unrestricted access to it all.

Recover smarter. Recharge faster. Train harder. Come see why The Training Lab is where serious athletes come to recover.